Start with a clear workout
Choose a beginner full-body template, repeat a saved routine or start freely. Record warm-ups and working sets with previous values close at hand.
Assess. Build. Increment.
The beginner gym app
that builds from proof.
A gym workout planner for beginners with ready-to-use sessions, fast offline tracking and optional AI guidance that uses your actual training context.
No confusing spreadsheetsNo random workoutsAI Coach Pro from age 18
INCRMNTSynced
Today · +1%
Build on your
last session.
Next sessionStart workoutPrevious values will be waiting.
Recent progress
12completed sessions
TodayTrainProgressAI
Offline firstKeep logging. Sync later.
Built for the session
Less admin.
More useful detail.
The app keeps workout entry quick while preserving enough context—sets, reps, load, effort and recovery—to make later decisions more useful.
Works when the signal does not
Active workouts stay usable offline. Your sets are stored on your phone and safely queued for your account when the connection returns.
See what is changing
Review workout history, working-set volume, estimated 1RM, personal records, adherence and recovery trends without turning every number into a verdict.
Ask an AI gym coach
AI Coach Pro can explain your structured training, recovery and optional nutrition totals, with limitations and evidence links kept visible.
A plan you can understand
Assess.
Build.
Increment.
INCRMNT keeps the decision-making loop simple. Your previous work stays visible, your plan stays editable and progress remains something you can explain.
- 01
Assess the evidence
Review previous sets, recent training, personal records and recovery without judging one difficult session.
- 02
Build the next session
Use a beginner template, repeat a saved routine or review an AI programme draft before choosing to activate it.
- 03
Increment deliberately
Add a repetition or sensible load when the record supports it; repeat or adjust when it does not.
Included in the free tracker
No confusing spreadsheets. No random workouts.
Keep the useful detail from every set, then bring the last comparable workout into the next session automatically.
- Strength and basic cardio logging
- Custom exercises grouped by muscle
- Warm-up sets, working sets, RIR and RPE
- Rest timer, supersets and session notes
- Expandable history and workout presets
- Records, estimated 1RM and progress trends
- Weekly recovery check-ins
- Simple daily calorie and macro totals
AI
AI Coach Pro · £9.99/month
An AI gym coach that uses your training context.
Ask training and general nutrition questions, review recent progress, or request a programme proposal. INCRMNT calculates workload and trends first; AI explains approved context in plain language. Programme drafts remain inactive until you review and accept them.
Training and nutrition guidance Workload and recovery explanations Programme drafts that require your approval Clear limitations and evidence references
Adults only. AI-generated guidance is not medical advice. Subscription and explicit AI consent are required.One account, two useful roles
The app is for training. The web is for control.
Use the mobile app to log workouts and review progress. Use the web portal for account settings, subscription status, coach sharing, data export and deletion.
Download INCRMNT
Your next session can start here.
Download INCRMNT now from the App Store for iPhone. Core workout tracking is free, with an optional AI Coach Pro subscription.
Download for iPhoneApp Store
Get it for AndroidGoogle PlayNot yet available